ग्लाइकोजन कमी कैलकुलेटर — सूत्र
## Glycogen Depletion During Exercise
Glycogen is the primary fuel for moderate-to-high intensity exercise. Depletion causes fatigue ("bonking" or "hitting the wall").
### Estimation
**Depletion Rate (g/hr) = Starting Glycogen x Intensity Factor x 0.02**
**Glycogen Used = Depletion Rate x Duration**
A well-fed athlete stores about 400-600 g of muscle glycogen. At 70% VO2max, glycogen provides 50-70% of energy. Full depletion typically occurs after 90-120 minutes of continuous vigorous exercise without carbohydrate intake.
Glycogen is the primary fuel for moderate-to-high intensity exercise. Depletion causes fatigue ("bonking" or "hitting the wall").
### Estimation
**Depletion Rate (g/hr) = Starting Glycogen x Intensity Factor x 0.02**
**Glycogen Used = Depletion Rate x Duration**
A well-fed athlete stores about 400-600 g of muscle glycogen. At 70% VO2max, glycogen provides 50-70% of energy. Full depletion typically occurs after 90-120 minutes of continuous vigorous exercise without carbohydrate intake.
हल किया गया उदाहरण
Starting with 500 g glycogen, exercising at 70% VO2max for 90 minutes.
- Depletion rate = 500 x 0.70 x 0.02 = 7.0 g/hr
- Glycogen used = 7.0 x 1.5 hrs = 10.5 g
- Note: actual rates are much higher (~2-3 g/min at 70% VO2max)
- Time to depletion = 500 / 7.0 x 60 = 4,286 min