केडेंस और स्ट्राइड लंबाई कैलकुलेटर — सूत्र

How Cadence and Stride Length Relate

Speed equals cadence multiplied by stride length.

Formula

Stride Length = Speed / Cadence

Convert speed to feet per minute first: Speed (ft/min) = mph x 5280 / 60

Optimal Cadence

Elite runners typically have a cadence of 180+ steps per minute. Increasing cadence (with shorter strides) often improves efficiency and reduces injury risk compared to overstriding.

हल किया गया उदाहरण

Running at 6 mph with a cadence of 170 steps per minute.

  1. Speed in ft/min = 6 * 5280 / 60 = 528 ft/min
  2. Stride length = 528 / 170 = 3.11 ft
  3. Stride length in meters = 3.11 * 0.3048 = 0.95 m
  4. Steps per mile = 5280 / 3.11 = 1,699 steps