चपलता स्कोर कैलकुलेटर — सूत्र

## Agility Test Scoring

### Illinois Agility Test

A timed course weaving through cones in a 10m x 5m area. Total distance is about 60 meters.

### Pro Agility (5-10-5)

Sprint 5 yards, touch, sprint 10 yards, touch, sprint 5 yards. Total: 20 yards with two direction changes.

### T-Test

Sprint forward, shuffle left, shuffle right, shuffle back, backpedal. Tests multi-directional agility.

### Benchmarks (Male)

| Rating | Illinois | Pro Agility | T-Test |
|--------|----------|-------------|--------|
| Excellent | <15.2 | <4.0 | <9.5 |
| Good | 15.2-16.1 | 4.0-4.3 | 9.5-10.0 |
| Average | 16.2-18.1 | 4.3-4.7 | 10.0-11.0 |
| Poor | >18.1 | >4.7 | >11.0 |