Sodium Limit Calculator — सूत्र
## Sodium Intake Guidelines
The Dietary Guidelines for Americans recommend no more than 2,300 mg of sodium per day for adults. The average American consumes about 3,400 mg.
### Sodium Limits by Age
| Age | Upper Limit |
|---|---|
| 1-3 years | 1,200 mg |
| 4-8 years | 1,500 mg |
| 9-13 years | 1,800 mg |
| 14+ years | 2,300 mg |
One teaspoon of table salt contains about 2,300 mg of sodium.
The Dietary Guidelines for Americans recommend no more than 2,300 mg of sodium per day for adults. The average American consumes about 3,400 mg.
### Sodium Limits by Age
| Age | Upper Limit |
|---|---|
| 1-3 years | 1,200 mg |
| 4-8 years | 1,500 mg |
| 9-13 years | 1,800 mg |
| 14+ years | 2,300 mg |
One teaspoon of table salt contains about 2,300 mg of sodium.
हल किया गया उदाहरण
A 35-year-old consuming 3,400 mg of sodium daily.
- Recommended limit (age 14+) = 2,300 mg
- Over limit = 3,400 - 2,300 = 1,100 mg
- Salt equivalent = 3,400 / 2,300 = 1.5 tsp