नींद चक्र योजनाकार — सूत्र

Sleep Cycle Planning

A complete sleep cycle lasts approximately 90 minutes and includes light sleep, deep sleep, and REM sleep.

Ideal Wake Time = Bedtime + Fall Asleep Time + (90 min x Cycles)

Recommended Sleep Cycles

CyclesSleep DurationBest For 46 hoursMinimum rest 57.5 hoursMost adults 69 hoursRecovery, teens

Waking at the end of a cycle (during light sleep) makes you feel more alert than waking mid-cycle.

हल किया गया उदाहरण

Bedtime at 10:30 PM, takes 15 minutes to fall asleep.

  1. Sleep starts at 10:45 PM
  2. 4 cycles: 10:45 PM + 6h = 4:45 AM
  3. 5 cycles: 10:45 PM + 7.5h = 6:15 AM
  4. 6 cycles: 10:45 PM + 9h = 7:45 AM