पुनर्प्राप्ति समय अनुमान कैलकुलेटर — सूत्र
Recovery Time Estimation
Recovery (hours) = (Intensity x sqrt(Duration) / 3) x Experience Factor
This heuristic model considers that recovery scales with both workout intensity and the square root of duration (longer sessions increase recovery need but not linearly).
Experience Factors
हल किया गया उदाहरण
An intermediate athlete doing a hard 60-minute session.
- sqrt(60) = 7.75
- Recovery = (7 x 7.75 / 3) x 1.0
- = 54.2 / 3 = 18 hours
- Recovery days = 18 / 24 = 0.8 days