Potassium Needs Calculator — सूत्र
## Potassium Adequate Intake (AI)
Potassium is crucial for blood pressure regulation, muscle contractions, and nerve signaling.
### AI by Age (Male)
| Age | Adequate Intake |
|---|---|
| 1-3 years | 2,000 mg |
| 4-8 years | 2,300 mg |
| 9-13 years | 2,500 mg |
| 14-18 years | 3,000 mg |
| 19+ years | 3,400 mg |
One medium banana has about 422 mg of potassium.
Potassium is crucial for blood pressure regulation, muscle contractions, and nerve signaling.
### AI by Age (Male)
| Age | Adequate Intake |
|---|---|
| 1-3 years | 2,000 mg |
| 4-8 years | 2,300 mg |
| 9-13 years | 2,500 mg |
| 14-18 years | 3,000 mg |
| 19+ years | 3,400 mg |
One medium banana has about 422 mg of potassium.
हल किया गया उदाहरण
A 35-year-old who eats 1 banana per day.
- AI for adult male = 3,400 mg
- From 1 banana = 422 mg
- Remaining = 3,400 - 422 = 2,978 mg