कैलोरी बर्न कैलकुलेटर — सूत्र

MET Calorie Formula

Calories Burned = MET x Weight (kg) x Duration (hours)

MET (Metabolic Equivalent of Task) measures the energy cost of an activity compared to rest (1 MET = resting).

Common MET Values

ActivityMET Walking (slow)2.0 Walking (brisk)3.5 Jogging7.0 Running (fast)9.8 Cycling6.0 Swimming8.0

हल किया गया उदाहरण

A 170 lb person jogging (MET 7.0) for 30 minutes.

  1. Weight in kg = 170 x 0.4536 = 77.1 kg
  2. Duration in hours = 30 / 60 = 0.5 hours
  3. Calories = 7.0 x 77.1 x 0.5 = 270 cal