Serving Size Calculator — सूत्र
## How to Calculate Nutrients for Any Serving Size
Divide your actual serving by the label serving to get a ratio, then multiply each nutrient by that ratio.
### Formula
**Ratio = Your Serving / Label Serving**
**Your Nutrient = Label Nutrient x Ratio**
Divide your actual serving by the label serving to get a ratio, then multiply each nutrient by that ratio.
### Formula
**Ratio = Your Serving / Label Serving**
**Your Nutrient = Label Nutrient x Ratio**
हल किया गया उदाहरण
Cereal label says 30g serving has 140 calories and 3g protein. You eat 55g.
- Ratio = 55 / 30 = 1.83
- Your calories = 140 x 1.83 = 257 kcal
- Your protein = 3 x 1.83 = 5.5 g