स्मूदी पोषण कैलकुलेटर — सूत्र

How to Estimate Smoothie Nutrition

Approximate Values per Ingredient

IngredientCaloriesProteinCarbsFat 1 banana1051.3 g27 g0.4 g 1 cup berries701 g17 g0.5 g 240 mL milk (2%)1008 g12 g5 g 1 scoop protein12025 g3 g1.5 g 1 tbsp nut butter953.5 g3 g8 g 100 g Greek yogurt5910 g3.6 g0.5 g

These are estimates using typical whole milk, whey protein, and natural peanut butter. Actual values vary by brand.

हल किया गया उदाहरण

1 banana, 1 cup berries, 240 mL milk, 1 scoop protein, 1 tbsp peanut butter, 100 g yogurt.

  1. Calories = 105 + 70 + 101 + 120 + 95 + 59 = 550 cal
  2. Protein = 1.3 + 1 + 8 + 25 + 3.5 + 10 = 49 g
  3. Carbs = 27 + 17 + 12 + 3 + 3 + 3.6 = 66 g
  4. Fat = 0.4 + 0.5 + 5 + 1.5 + 8 + 0.5 = 16 g