कार्ब काउंटर — सूत्र

## How to Calculate Protein Per Meal

### Formula

**Protein (g) = Food Weight (g) x Protein Percentage / 100**

### Protein Content of Common Foods (cooked)

- Chicken breast: 31 g per 100 g
- Lean beef: 26 g per 100 g
- Salmon: 22 g per 100 g
- Eggs: 13 g per 100 g (about 6 g per large egg)
- Tofu: 9 g per 100 g
- Lentils: 9 g per 100 g cooked

हल किया गया उदाहरण

Calculate protein in 150 g of cooked chicken breast.

  1. Chicken breast protein: 31 g per 100 g.
  2. Protein: 150 x 31/100 = 46.5 g.
  3. Calories from protein: 46.5 x 4 = 186 kcal.