बेकिंग प्रतिस्थापन कैलोरी कैलकुलेटर — सूत्र

Baking Substitution Calorie Comparison

Formula

Calories Saved = (Original kcal/g - Substitution kcal/g) x Amount

Common Substitutions

  • Butter to applesauce: saves ~640 kcal per 100 g
  • Sugar to stevia: saves ~387 kcal per 100 g
  • Oil to Greek yogurt: saves ~795 kcal per 100 g

    • Note: Substitutions may affect texture and flavor.

    हल किया गया उदाहरण

    Replace 100 g of butter with vegetable oil in a recipe.

    1. Butter: 100 x 7.17 = 717 kcal.
    2. Vegetable oil: 100 x 8.84 = 884 kcal.
    3. Difference: 717 - 884 = -167 kcal (oil is higher).
    4. Note: Use 80% as much oil as butter for proper substitution.