Calculateur de Perte de Poids Gratuit
Calculez la perte de poids prévue en fonction de votre déficit calorique quotidien.
cal
weeks
Weight Loss per Week
1.00 lbs
Total Weight Loss12.0 lbs
Total Weight Loss (kg)5.4 kg
Weekly Deficit3,500 cal
Weight Loss per Week vs Daily Caloric Deficit
Formule
Weight Loss Calculation
Pounds per week = (Daily Deficit x 7) / 3,500
Approximately 3,500 calories equals one pound of body fat.
Safe Weight Loss Rates
A deficit of 500-1000 cal/day is generally considered safe.
Exemple Résolu
A 500 calorie daily deficit over 12 weeks.
- 01Weekly deficit = 500 x 7 = 3,500 cal
- 02Loss per week = 3,500 / 3,500 = 1.0 lb/week
- 03Total loss = 1.0 x 12 = 12.0 lbs
- 04In kg = 12.0 x 0.454 = 5.4 kg
Questions Fréquentes
How much weight can I lose per week safely?
Most health experts recommend 1-2 lbs per week (a deficit of 500-1000 cal/day). Faster loss may lead to muscle loss and nutrient deficiencies.
Is 3,500 calories really 1 pound?
The 3,500 cal/lb rule is an approximation. Actual results vary because your metabolism adapts over time and weight loss is not purely fat.
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