Calculateur de VO2 Max Gratuit
Estimez votre VO2 max grâce au test de course de 12 minutes de Cooper.
VO2 Max
42.4 mL/kg/min
VO2 Max vs Distance Covered in 12 Min
Formule
## Cooper Test VO2 Max Formula **VO2 Max = (Distance in meters - 504.9) / 44.73** The Cooper test involves running as far as possible in 12 minutes on a flat surface. ### VO2 Max Classifications (Male) | Age | Excellent | Good | Average | Poor | |---|---|---|---|---| | 20-29 | 49+ | 43-48 | 37-42 | <37 | | 30-39 | 48+ | 42-47 | 36-41 | <36 | | 40-49 | 44+ | 38-43 | 32-37 | <32 |
Exemple Résolu
A person runs 2,400 meters in 12 minutes.
- 01VO2 Max = (2400 - 504.9) / 44.73
- 02= 1895.1 / 44.73
- 03= 42.4 mL/kg/min (Good for age 20-39)
Questions Fréquentes
What is VO2 max?
VO2 max is the maximum rate of oxygen your body can use during exercise. It is the gold standard measure of cardiovascular fitness.
How do I do the Cooper test?
Run as far as you can in exactly 12 minutes on a flat track or surface. Measure the total distance in meters.
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