Estimateur de Temps de Récupération Gratuit
Estimez votre temps de récupération après l'entraînement selon l'intensité, la durée et l'expérience.
Recovery Time
18 hours
Recovery Time vs Duration
Formule
## Recovery Time Estimation **Recovery (hours) = (Intensity x sqrt(Duration) / 3) x Experience Factor** This heuristic model considers that recovery scales with both workout intensity and the square root of duration (longer sessions increase recovery need but not linearly). ### Experience Factors | Level | Factor | |---|---| | Beginner | 1.5x (slower recovery) | | Intermediate | 1.0x | | Advanced | 0.75x (faster recovery) |
Exemple Résolu
An intermediate athlete doing a hard 60-minute session.
- 01sqrt(60) = 7.75
- 02Recovery = (7 x 7.75 / 3) x 1.0
- 03= 54.2 / 3 = 18 hours
- 04Recovery days = 18 / 24 = 0.8 days
Questions Fréquentes
How long should I rest between workouts?
Light sessions may need only 12-24 hours. Hard sessions often require 24-48 hours. Very intense training may need 48-72 hours for full recovery.
What affects recovery time?
Sleep quality, nutrition, age, hydration, stress levels, and training experience all significantly affect how quickly you recover.
Can I train on recovery days?
Light movement like walking or gentle yoga can actually aid recovery. Avoid high-intensity work on the same muscle groups until recovered.
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