Calculateur de Besoins Caloriques — Formule
## How Daily Calories Are Calculated
This calculator uses the Mifflin-St Jeor equation, considered the most accurate formula for estimating calorie needs.
### Formula (Male)
**BMR = 10 x weight(kg) + 6.25 x height(cm) - 5 x age + 5**
**TDEE = BMR x Activity Factor**
A 500 calorie deficit results in approximately 1 lb of fat loss per week.
This calculator uses the Mifflin-St Jeor equation, considered the most accurate formula for estimating calorie needs.
### Formula (Male)
**BMR = 10 x weight(kg) + 6.25 x height(cm) - 5 x age + 5**
**TDEE = BMR x Activity Factor**
A 500 calorie deficit results in approximately 1 lb of fat loss per week.
Exemple Résolu
A 30-year-old male, 170 lbs, 5'10", moderately active.
- Weight in kg: 170 x 0.4536 = 77.1 kg
- Height in cm: 70 x 2.54 = 177.8 cm
- BMR = 10(77.1) + 6.25(177.8) - 5(30) + 5 = 1,733
- TDEE = 1,733 x 1.55 = 2,686 calories/day