Calculateur de Coût d'Épicerie Hebdomadaire — Formule
## How to Estimate Weekly Grocery Cost
### Formula
**Weekly Cost = (People x Meals/Day x 7 x Cost per Serving) + Snack Budget**
### Cost per Serving Benchmarks
- **$2-3**: Budget-friendly (rice, beans, pasta, seasonal vegetables)
- **$4-6**: Moderate (includes meat, varied vegetables, dairy)
- **$7-10**: Premium (organic, specialty ingredients, higher meat quality)
- **$10+**: Gourmet or specialty diets
### Saving Tips
Plan meals around weekly sales. Buy staples in bulk. Cook large batches and portion for multiple meals. Reduce food waste by planning before shopping.
### Formula
**Weekly Cost = (People x Meals/Day x 7 x Cost per Serving) + Snack Budget**
### Cost per Serving Benchmarks
- **$2-3**: Budget-friendly (rice, beans, pasta, seasonal vegetables)
- **$4-6**: Moderate (includes meat, varied vegetables, dairy)
- **$7-10**: Premium (organic, specialty ingredients, higher meat quality)
- **$10+**: Gourmet or specialty diets
### Saving Tips
Plan meals around weekly sales. Buy staples in bulk. Cook large batches and portion for multiple meals. Reduce food waste by planning before shopping.
Exemple Résolu
A household of 4, cooking 2.5 meals per day at $4 per serving, with $20 weekly snacks.
- Meal cost = 4 x 2.5 x 7 x $4 = $280
- Total = $280 + $20 = $300 per week
- Monthly = $300 x 4.33 = $1,299
- Per person = $300 / 4 = $75 per week