Calculateur de Sucre par Portion

Calculez la teneur en sucre par portion de votre recette.

g

Sugar Per Serving

6.0 g

Calories from Sugar24 kcal
Teaspoons of Sugar1.5 tsp
% of 25 g Daily Limit24.0 %
Voir la formule →

Formule

How to Calculate Sugar Per Serving

Formula

Sugar Per Serving = Total Sugar / Servings

Sugar Conversions

  • 1 teaspoon sugar = 4 grams
  • 1 tablespoon sugar = 12 grams
  • 1 cup sugar = 200 grams

    • Daily Limits (Added Sugar)

  • AHA Women: 25 g (6 tsp)
  • AHA Men: 36 g (9 tsp)
  • WHO: less than 10% of calories (about 50 g)

    • Exemple Résolu

    A cake recipe uses 48 g sugar and serves 8.

    1. 01Sugar per serving: 48 / 8 = 6 g.
    2. 02Calories from sugar: 6 x 4 = 24 kcal.
    3. 03Teaspoons: 6 / 4 = 1.5 tsp.
    4. 04% of 25 g daily limit: (6/25) x 100 = 24%.

    Questions Fréquentes

    What is the difference between natural and added sugar?

    Natural sugars occur in whole fruits and dairy. Added sugars are introduced during processing or cooking. Health guidelines focus on limiting added sugars.

    How many teaspoons of sugar in a gram?

    There are 4 grams of sugar per teaspoon. So 25 g is about 6 teaspoons.

    Does sugar-free mean calorie-free?

    Not necessarily. Sugar-free products may contain sugar alcohols or other sweeteners that still provide some calories, and they may be high in fat.

    Apprendre

    Recipe Scaling Guide - How to Double, Halve, or Adjust Any Recipe

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