Calculateur de Substitution d'Œufs — Formule

Egg Substitution Guide

Common Substitutes (per 1 egg)

  • Flax egg: 1 tbsp ground flaxseed + 3 tbsp water, rest 5 min
  • Chia egg: 1 tbsp chia seeds + 3 tbsp water, rest 5 min
  • Applesauce: 60 g (1/4 cup) unsweetened
  • Banana: 60 g (1/2 medium) mashed
  • Commercial: Follow package directions

    • When to Use Each

  • Flax/chia: Good for binding in cookies, muffins
  • Applesauce: Adds moisture, good for cakes
  • Banana: Adds sweetness and moisture
  • Commercial: Most versatile

    • Exemple Résolu

    Replace 2 eggs with flax eggs.

    1. Per egg: 1 tbsp ground flax + 3 tbsp water.
    2. For 2 eggs: 2 tbsp ground flax + 6 tbsp water.
    3. Mix and let sit for 5 minutes until gel-like.
    4. Approximate calories saved: 2 x 35 = 70 kcal.