Convertisseur Sans Produits Laitiers — Formule

How to Make Dairy-Free Substitutions

General Rules

  • Milk: Replace 1:1 with oat milk, almond milk, soy milk, or coconut milk
  • Heavy cream: Use full-fat coconut cream or cashew cream
  • Buttermilk: Add 1 tbsp lemon juice or vinegar to 1 cup non-dairy milk
  • Sour cream: Use coconut cream or cashew-based sour cream
  • Butter: Use vegan butter or coconut oil

    • Notes

    Soy milk and oat milk are closest to dairy milk in protein and cooking behavior. Nut milks are lower in protein.

    Exemple Résolu

    Replace 250 mL of whole milk with a dairy-free option.

    1. Use 250 mL of any plant milk (1:1 ratio).
    2. Oat milk is closest in creaminess and body.
    3. Calorie difference with almond milk: 250 x (0.17-0.42) = -62.5 kcal saved.