Convertisseur Sans Produits Laitiers — Formule
## How to Make Dairy-Free Substitutions
### General Rules
- **Milk**: Replace 1:1 with oat milk, almond milk, soy milk, or coconut milk
- **Heavy cream**: Use full-fat coconut cream or cashew cream
- **Buttermilk**: Add 1 tbsp lemon juice or vinegar to 1 cup non-dairy milk
- **Sour cream**: Use coconut cream or cashew-based sour cream
- **Butter**: Use vegan butter or coconut oil
### Notes
Soy milk and oat milk are closest to dairy milk in protein and cooking behavior. Nut milks are lower in protein.
### General Rules
- **Milk**: Replace 1:1 with oat milk, almond milk, soy milk, or coconut milk
- **Heavy cream**: Use full-fat coconut cream or cashew cream
- **Buttermilk**: Add 1 tbsp lemon juice or vinegar to 1 cup non-dairy milk
- **Sour cream**: Use coconut cream or cashew-based sour cream
- **Butter**: Use vegan butter or coconut oil
### Notes
Soy milk and oat milk are closest to dairy milk in protein and cooking behavior. Nut milks are lower in protein.
Exemple Résolu
Replace 250 mL of whole milk with a dairy-free option.
- Use 250 mL of any plant milk (1:1 ratio).
- Oat milk is closest in creaminess and body.
- Calorie difference with almond milk: 250 x (0.17-0.42) = -62.5 kcal saved.