Calculateur de Calories de Repas Quotidien — Formule

## How to Distribute Daily Calories

### Formula

**Snack Calories = Daily Target x Snack %**

**Meal Calories = (Daily Target - Snack Calories) / Number of Meals**

### Common Distributions

- **3 meals, no snacks**: Breakfast 25%, Lunch 35%, Dinner 40%
- **3 meals, 2 snacks**: Meals 80%, Snacks 20%
- **5-6 small meals**: Equal portions throughout the day

### Protein Target

A general estimate is 30% of calories from protein, or about 0.075 g protein per calorie per meal. Active individuals may need more. This calculator provides a rough protein guideline.