Compteur de Glucides — Formule

## How to Count Carbs

### Formula

**Carbs (g) = Food Weight (g) x Carb Percentage / 100**

### Carb Content of Common Foods (cooked)

- Rice: 28 g per 100 g
- Pasta: 25 g per 100 g
- Potato: 20 g per 100 g
- Bread: 49 g per 100 g
- Oats (dry): 76 g per 100 g

Exemple Résolu

Count carbs in 200 g of cooked rice.

  1. Cooked rice carb content: 28 g per 100 g.
  2. Carbs: 200 x 28/100 = 56 g.
  3. Calories from carbs: 56 x 4 = 224 kcal.