Calculateur de Densité Calorique — Formule
## How to Calculate Calorie Density
### Formula
**Calorie Density = Calories / Weight (grams)**
### Density Categories
- Very low: less than 0.6 kcal/g (most vegetables, fruits)
- Low: 0.6-1.5 kcal/g (grains, lean proteins)
- Medium: 1.5-4.0 kcal/g (meats, bread, cheese)
- High: 4.0-9.0 kcal/g (nuts, oils, butter)
Eating more low-density foods helps with satiety and weight management.
### Formula
**Calorie Density = Calories / Weight (grams)**
### Density Categories
- Very low: less than 0.6 kcal/g (most vegetables, fruits)
- Low: 0.6-1.5 kcal/g (grains, lean proteins)
- Medium: 1.5-4.0 kcal/g (meats, bread, cheese)
- High: 4.0-9.0 kcal/g (nuts, oils, butter)
Eating more low-density foods helps with satiety and weight management.
Exemple Résolu
A 100 g serving of almonds has 250 kcal.
- Calorie density: 250 / 100 = 2.5 kcal/g.
- This is a medium-density food.
- Per ounce: 2.5 x 28.35 = 70.9 kcal/oz.