Dairy-Free Conversion Calculator

Convert dairy ingredients to dairy-free alternatives with the correct ratios and adjustments.

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mL

Alternative Milk (1:1)

250 mL

Coconut Cream (for cream)213 mL
Cashew Cream (for cream)225 mL
Approx. Cal Difference (almond milk)-62 kcal
View formula & how it works →

How to Make Dairy-Free Substitutions

General Rules

  • Milk: Replace 1:1 with oat milk, almond milk, soy milk, or coconut milk
  • Heavy cream: Use full-fat coconut cream or cashew cream
  • Buttermilk: Add 1 tbsp lemon juice or vinegar to 1 cup non-dairy milk
  • Sour cream: Use coconut cream or cashew-based sour cream
  • Butter: Use vegan butter or coconut oil

    • Notes

    Soy milk and oat milk are closest to dairy milk in protein and cooking behavior. Nut milks are lower in protein.

    Example Calculation

    Replace 250 mL of whole milk with a dairy-free option.

    1. 01Use 250 mL of any plant milk (1:1 ratio).
    2. 02Oat milk is closest in creaminess and body.
    3. 03Calorie difference with almond milk: 250 x (0.17-0.42) = -62.5 kcal saved.

    Frequently Asked Questions

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