Egg Substitution Calculator

Calculate egg substitute amounts for baking. Covers flax eggs, chia eggs, applesauce, and more.

Save
eggs

Applesauce/Banana

0 g

Ground Flax/Chia2 tbsp
Water6 tbsp
Commercial Replacer0.0 tsp
Approx. Calories Saved70 kcal
View formula & how it works →

Egg Substitution Guide

Common Substitutes (per 1 egg)

  • Flax egg: 1 tbsp ground flaxseed + 3 tbsp water, rest 5 min
  • Chia egg: 1 tbsp chia seeds + 3 tbsp water, rest 5 min
  • Applesauce: 60 g (1/4 cup) unsweetened
  • Banana: 60 g (1/2 medium) mashed
  • Commercial: Follow package directions

    • When to Use Each

  • Flax/chia: Good for binding in cookies, muffins
  • Applesauce: Adds moisture, good for cakes
  • Banana: Adds sweetness and moisture
  • Commercial: Most versatile

    • Example Calculation

    Replace 2 eggs with flax eggs.

    1. 01Per egg: 1 tbsp ground flax + 3 tbsp water.
    2. 02For 2 eggs: 2 tbsp ground flax + 6 tbsp water.
    3. 03Mix and let sit for 5 minutes until gel-like.
    4. 04Approximate calories saved: 2 x 35 = 70 kcal.

    Frequently Asked Questions

    Learn More

    Recipe Scaling Guide - How to Double, Halve, or Adjust Any Recipe

    Learn how to scale recipes up or down accurately. Covers multiplying ingredients, adjusting cooking times and temperatures, and avoiding common scaling mistakes.

    Related Calculators

    Dairy-Free Conversion

    Convert dairy ingredients to dairy-free alternatives.

    Baking Substitution Calories

    Compare substitution calories.

    Oil to Butter Conversion

    Convert oil and butter amounts.