免费爬楼梯热量计算器
根据楼层数和体重计算爬楼梯消耗的热量。
1 flight = ~10 steps
消耗热量
30 kcal
Calories Burned vs Body Weight
公式
Stair Climbing Calories
Calories = MET x 3.5 x Weight(kg) / 200 x Duration(min)
Climbing stairs has a high MET value, making it one of the most efficient exercises.
Stair Climbing MET Values
One flight of stairs (about 10 steps) takes approximately 30 seconds to climb.
计算示例
A 170 lb person climbing 5 flights at moderate pace.
- 01Weight = 77.1 kg
- 02Duration = 5 x 0.5 = 2.5 minutes
- 03Calories = 8.8 x 3.5 x 77.1 / 200 x 2.5 = 30 kcal
- 04Vertical climb = 5 x 10 = 50 feet
常见问题
How many calories does one flight of stairs burn?
One flight (10 steps) burns about 3-6 calories depending on body weight and pace. It adds up quickly with multiple flights throughout the day.
Is stair climbing good exercise?
Excellent. Stair climbing strengthens legs and glutes, improves cardiovascular fitness, and burns more calories per minute than most common exercises.
How does stair climbing compare to walking?
Stair climbing burns 2-3 times more calories per minute than flat walking. Five flights of stairs can burn as much as 7-8 minutes of brisk walking.
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