免费消耗热量计算器
根据运动类型、时长和体重计算热量消耗。
lbs
minutes
消耗热量
270 cal
每分钟热量9.0 cal/min
Calories Burned vs Duration
公式
MET Calorie Formula
Calories Burned = MET x Weight (kg) x Duration (hours)
MET (Metabolic Equivalent of Task) measures the energy cost of an activity compared to rest (1 MET = resting).
Common MET Values
计算示例
A 170 lb person jogging (MET 7.0) for 30 minutes.
- 01Weight in kg = 170 x 0.4536 = 77.1 kg
- 02Duration in hours = 30 / 60 = 0.5 hours
- 03Calories = 7.0 x 77.1 x 0.5 = 270 cal
常见问题
What is a MET?
MET stands for Metabolic Equivalent of Task. It expresses the energy cost of an activity as a multiple of resting metabolic rate. 1 MET equals sitting quietly.
How accurate is MET-based calorie counting?
MET calculations provide good estimates but individual variation exists. Actual calories burned depend on fitness level, body composition, and exercise intensity.
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