爬楼梯热量计算器 — 公式

Stair Climbing Calories

Calories = MET x 3.5 x Weight(kg) / 200 x Duration(min)

Climbing stairs has a high MET value, making it one of the most efficient exercises.

Stair Climbing MET Values

PaceMET Slow5.0 Moderate8.8 Fast12.0

One flight of stairs (about 10 steps) takes approximately 30 seconds to climb.

计算示例

A 170 lb person climbing 5 flights at moderate pace.

  1. Weight = 77.1 kg
  2. Duration = 5 x 0.5 = 2.5 minutes
  3. Calories = 8.8 x 3.5 x 77.1 / 200 x 2.5 = 30 kcal
  4. Vertical climb = 5 x 10 = 50 feet