免费跑步配速计算器
根据距离和时间计算跑步配速和预计完赛时间。
minutes
miles
Pace per Mile
9.68 min/mile
Pace per Kilometer6.01 min/km
速度6.2 mph
Pace per Mile vs Total Time
公式
## Running Pace Formula **Pace (min/mile) = Total Time (min) / Distance (miles)** **Speed (mph) = 60 / Pace** To convert to pace per km, divide pace per mile by 1.609.
计算示例
A 5K (3.1 miles) run in 30 minutes.
- 01Pace = 30 / 3.1 = 9.68 min/mile
- 02Pace per km = 9.68 / 1.609 = 6.01 min/km
- 03Speed = 60 / 9.68 = 6.2 mph
常见问题
What is a good running pace?
For beginners, 10-12 min/mile is common. Intermediate runners aim for 8-10 min/mile. Competitive runners often run 6-8 min/mile.
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