免费METs活动计算器
使用代谢当量(METs)计算各种活动的热量消耗。
lbs
METs
minutes
消耗热量
202 kcal
每小时热量405 kcal/hr
Oxygen Consumption17.5 mL/kg/min
Calories Burned vs Duration
公式
MET Calorie Burn Formula
Calories = MET x 3.5 x Weight(kg) / 200 x Duration(min)
One MET equals 3.5 mL of oxygen per kg of body weight per minute, which is the resting metabolic rate.
Common MET Values
计算示例
A 170 lb person doing an activity at MET 5.0 for 30 minutes.
- 01Weight = 77.1 kg
- 02Calories = 5.0 x 3.5 x 77.1 / 200 x 30
- 03= 5.0 x 3.5 x 77.1 / 200 x 30 = 203 kcal
常见问题
What is a MET value?
MET stands for Metabolic Equivalent of Task. A MET of 1.0 is resting. Activities with higher MET values require proportionally more energy.
Where do I find MET values for activities?
The Compendium of Physical Activities lists MET values for hundreds of activities. Common values range from 1 (sleeping) to 23 (running at sprint pace).
Are MET-based calorie estimates accurate?
MET estimates are reasonably accurate for most people. They may overestimate for lighter individuals and underestimate for heavier ones due to the linear weight assumption.
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