METs活动计算器 — 公式

MET Calorie Burn Formula

Calories = MET x 3.5 x Weight(kg) / 200 x Duration(min)

One MET equals 3.5 mL of oxygen per kg of body weight per minute, which is the resting metabolic rate.

Common MET Values

ActivityMET Walking (3 mph)3.5 Yoga3.0 Tennis7.3 Basketball6.5 Jump rope12.3

计算示例

A 170 lb person doing an activity at MET 5.0 for 30 minutes.

  1. Weight = 77.1 kg
  2. Calories = 5.0 x 3.5 x 77.1 / 200 x 30
  3. = 5.0 x 3.5 x 77.1 / 200 x 30 = 203 kcal