Cycling Cadence Calculator

Calculate your cycling cadence (RPM) from speed and gear ratio, or find the speed for a given cadence and gear.

mph
teeth
teeth
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Cadence

78 RPM

Gear Ratio2.94
Development6.18 m
Speed28.97 km/h

Cadence vs Speed

How Cycling Cadence Is Calculated

Formula

Cadence (RPM) = Speed (m/min) / Development (m/rev)

Where Development = Gear Ratio x Wheel Circumference

Optimal Cadence

Most cyclists are most efficient between 80-100 RPM. Professional road cyclists typically ride at 85-95 RPM.

Example Calculation

Riding at 18 mph with 50/17 gearing and 2.1 m wheel circumference.

  1. 01Speed in m/min = 18 * 1609.34 / 60 = 482.8 m/min
  2. 02Gear ratio = 50 / 17 = 2.94
  3. 03Development = 2.94 * 2.1 = 6.18 m/rev
  4. 04Cadence = 482.8 / 6.18 = 78 RPM

Frequently Asked Questions

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