Agility T-Test Score Calculator Formula

Understand the math behind the agility t-test score calculator. Each variable explained with a worked example.

Use the Agility T-Test Score Calculator

Formulas Used

Your Time

score_display = test_time_sec

Gap to Excellent (Male <9.5s)

male_excellent_gap = test_time_sec - 9.5

Gap to Excellent (Female <10.5s)

female_excellent_gap = test_time_sec - 10.5

Variables

VariableDescriptionDefault
test_time_secT-Test Completion Time(sec)10.5
is_maleSex (1=Male, 0=Female)1

How It Works

The Agility T-Test

The T-test measures agility by requiring forward sprinting, lateral shuffling, and backward running in a T-shaped pattern covering approximately 40 yards total.

Normative Ranges (Male)

  • Excellent: < 9.5 sec
  • Good: 9.5 - 10.5 sec
  • Average: 10.5 - 11.5 sec
  • Below Average: > 11.5 sec

    • Normative Ranges (Female)

  • Excellent: < 10.5 sec
  • Good: 10.5 - 11.5 sec
  • Average: 11.5 - 12.5 sec
  • Below Average: > 12.5 sec

    • Worked Example

    A male athlete completes the T-test in 10.5 seconds.

    test_time_sec = 10.5is_male = 1
    1. 01Time = 10.5 seconds
    2. 02For males, this falls in the "Good" range (9.5-10.5)
    3. 03Gap to excellent = 10.5 - 9.5 = 1.0 seconds to improve

    Frequently Asked Questions

    How is the T-test set up?

    Place four cones in a T shape. Sprint 10 yards forward, shuffle 5 yards left, shuffle 10 yards right, shuffle 5 yards back to center, then backpedal 10 yards to the start.

    What sports use the T-test?

    The T-test is commonly used in basketball, soccer, tennis, volleyball, and football to assess multi-directional agility and change-of-direction speed.

    How can I improve my T-test time?

    Practice lateral movement drills, strengthen hip abductors/adductors, work on deceleration mechanics, and improve first-step quickness through plyometric training.

    Ready to run the numbers?

    Open Agility T-Test Score Calculator