Agility T-Test Score Calculator Formula

Understand the math behind the agility t-test score calculator. Each variable explained with a worked example.

Use the Agility T-Test Score Calculator

Formulas Used

Your Time

score_display = test_time_sec

Gap to Excellent (Male <9.5s)

male_excellent_gap = test_time_sec - 9.5

Gap to Excellent (Female <10.5s)

female_excellent_gap = test_time_sec - 10.5

Variables

VariableDescriptionDefault
test_time_secT-Test Completion Time(sec)10.5
is_maleSex (1=Male, 0=Female)1

How It Works

The Agility T-Test

The T-test measures agility by requiring forward sprinting, lateral shuffling, and backward running in a T-shaped pattern covering approximately 40 yards total.

Normative Ranges (Male)

  • Excellent: < 9.5 sec
  • Good: 9.5 - 10.5 sec
  • Average: 10.5 - 11.5 sec
  • Below Average: > 11.5 sec

    • Normative Ranges (Female)

  • Excellent: < 10.5 sec
  • Good: 10.5 - 11.5 sec
  • Average: 11.5 - 12.5 sec
  • Below Average: > 12.5 sec

    • Worked Example

    A male athlete completes the T-test in 10.5 seconds.

    test_time_sec = 10.5is_male = 1
    1. 01Time = 10.5 seconds
    2. 02For males, this falls in the "Good" range (9.5-10.5)
    3. 03Gap to excellent = 10.5 - 9.5 = 1.0 seconds to improve

    Ready to run the numbers?

    Open Agility T-Test Score Calculator