Agility T-Test Score Calculator
Score your agility T-test performance and compare against normative data for your age and sex.
sec
Your Time
10.50 sec
Gap to Excellent (Male <9.5s)1.00 sec
Gap to Excellent (Female <10.5s)0.00 sec
Your Time vs T-Test Completion Time
The Agility T-Test
The T-test measures agility by requiring forward sprinting, lateral shuffling, and backward running in a T-shaped pattern covering approximately 40 yards total.
Normative Ranges (Male)
Normative Ranges (Female)
Example Calculation
A male athlete completes the T-test in 10.5 seconds.
- 01Time = 10.5 seconds
- 02For males, this falls in the "Good" range (9.5-10.5)
- 03Gap to excellent = 10.5 - 9.5 = 1.0 seconds to improve
Frequently Asked Questions
Learn More
Understanding Batting Average - A Complete Guide to Baseball's Key Stat
Learn how batting average is calculated, what makes a good average, and how it compares to modern baseball statistics like OBP and OPS.