Estimador de VO2 Max (Teste de Cooper) Gratis
Estime seu VO2 max a partir de uma corrida de 12 minutos usando o teste de Cooper.
Estimated VO2 Max
42.4 mL/kg/min
Estimated VO2 Max vs Distance Covered in 12 min
Formula
Cooper Test VO2 Max Formula
VO2 Max = (Distance in meters - 504.9) / 44.73
The Cooper test involves running as far as possible in 12 minutes. It was developed by Dr. Kenneth Cooper in 1968 for the US military.
VO2 Max Fitness Levels (Male, age 20-29)
Exemplo Resolvido
A person who covers 2,400 meters in 12 minutes.
- 01VO2 Max = (2400 - 504.9) / 44.73
- 02= 1895.1 / 44.73
- 03= 42.4 mL/kg/min (Average fitness)
Perguntas Frequentes
What is VO2 max?
VO2 max is the maximum rate of oxygen your body can use during exercise. It is the gold-standard measure of cardiovascular fitness.
How accurate is the Cooper test?
The Cooper test correlates well with lab-measured VO2 max (r = 0.90). It is most accurate for trained individuals who can maintain maximal effort for 12 minutes.
How can I improve my VO2 max?
High-intensity interval training (HIIT), tempo runs, and consistent aerobic exercise can all improve VO2 max over time.
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