Calculadora de Calorias da Natacao Gratis
Calcule calorias queimadas nadando por tipo de nado e intensidade. Usa metodo MET.
lbs
minutes
Calorias Queimadas
235 kcal
Calorias por Minuto7.8 kcal/min
Calories Burned vs Duration
Formula
Swimming Calorie Burn (MET Method)
Calories = MET x 3.5 x Weight(kg) / 200 x Duration(min)
Swimming MET Values
Exemplo Resolvido
A 170 lb person swimming freestyle (moderate) for 30 minutes.
- 01Weight = 77.1 kg
- 02Calories = 5.8 x 3.5 x 77.1 / 200 x 30
- 03= 235 kcal
Perguntas Frequentes
How many calories does swimming burn?
Moderate-pace freestyle burns about 400-500 calories per hour for a 170 lb person. Butterfly and vigorous freestyle burn significantly more.
Is swimming good for weight loss?
Swimming is excellent for weight loss because it is a full-body workout that is easy on joints and burns substantial calories.
Which swimming stroke burns the most calories?
Butterfly burns the most calories (MET 10.3), followed by vigorous freestyle (9.8) and breaststroke (5.3).
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