Calculadora de Calorias Subindo Escadas Gratis
Calcule calorias queimadas subindo escadas por lances, peso e ritmo.
1 flight = ~10 steps
Calorias Queimadas
30 kcal
Calories Burned vs Body Weight
Formula
Stair Climbing Calories
Calories = MET x 3.5 x Weight(kg) / 200 x Duration(min)
Climbing stairs has a high MET value, making it one of the most efficient exercises.
Stair Climbing MET Values
One flight of stairs (about 10 steps) takes approximately 30 seconds to climb.
Exemplo Resolvido
A 170 lb person climbing 5 flights at moderate pace.
- 01Weight = 77.1 kg
- 02Duration = 5 x 0.5 = 2.5 minutes
- 03Calories = 8.8 x 3.5 x 77.1 / 200 x 2.5 = 30 kcal
- 04Vertical climb = 5 x 10 = 50 feet
Perguntas Frequentes
How many calories does one flight of stairs burn?
One flight (10 steps) burns about 3-6 calories depending on body weight and pace. It adds up quickly with multiple flights throughout the day.
Is stair climbing good exercise?
Excellent. Stair climbing strengthens legs and glutes, improves cardiovascular fitness, and burns more calories per minute than most common exercises.
How does stair climbing compare to walking?
Stair climbing burns 2-3 times more calories per minute than flat walking. Five flights of stairs can burn as much as 7-8 minutes of brisk walking.
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