Pontuacao de Risco Postural — Formula
## Posture Risk Assessment
### Scoring Components
- Sitting hours: 5 points per hour
- Missing stretch breaks: 5 points per missing break (below 6/day)
- Poor ergonomics: up to 10 points
### Risk Levels
| Score | Risk |
|---|---|
| 0-25 | Low |
| 26-50 | Moderate |
| 51-75 | High |
| 76+ | Very high |
Research suggests taking a movement break every 30-45 minutes during prolonged sitting.
### Scoring Components
- Sitting hours: 5 points per hour
- Missing stretch breaks: 5 points per missing break (below 6/day)
- Poor ergonomics: up to 10 points
### Risk Levels
| Score | Risk |
|---|---|
| 0-25 | Low |
| 26-50 | Moderate |
| 51-75 | High |
| 76+ | Very high |
Research suggests taking a movement break every 30-45 minutes during prolonged sitting.
Exemplo Resolvido
8 hours sitting, 3 stretch breaks, average ergonomics.
- Sitting = 8 x 5 = 40
- Missing breaks = (6 - 3) x 5 = 15
- Ergonomics = 5
- Total = 40 + 15 + 5 = 60 (High risk)