Rastreador de Hidratacao — Formula

Hydration Goal Calculation

Daily Goal (oz) = (Weight/2 + Exercise Bonus) x Climate Factor

Exercise Bonus

Add 12 oz for every 30 minutes of exercise to replace sweat losses.

Climate Adjustment

ClimateFactor Cool0.9x Moderate1.0x Hot/humid1.2x

Exemplo Resolvido

A 170 lb person, 30 min exercise, moderate climate, 40 oz consumed.

  1. Base = 170 / 2 = 85 oz
  2. Exercise bonus = 30/30 x 12 = 12 oz
  3. Goal = (85 + 12) x 1.0 = 97 oz
  4. Remaining = 97 - 40 = 57 oz