Calculadora de Frequencia Cardiaca — Formula

Maximum Heart Rate Formula

Max HR = 220 - Age

This is the most widely used formula for estimating maximum heart rate.

Heart Rate Zones

Zone% of MaxPurpose 150-60%Warm up, recovery 260-70%Fat burning 370-80%Aerobic / cardio 480-90%Anaerobic threshold 590-100%Maximum effort

Exemplo Resolvido

A 30-year-old person.

  1. Max HR = 220 - 30 = 190 bpm
  2. Zone 2 (fat burn) = 190 x 0.60 = 114 bpm to 190 x 0.70 = 133 bpm
  3. Zone 3 (cardio) = 190 x 0.70 = 133 bpm to 190 x 0.80 = 152 bpm