Calculadora de Altura Ergonomica da Mesa Gratis
Calcule a altura ideal da mesa, cadeira e posicao do monitor para seu corpo.
Desk Height
74 cm
Desk Height vs Your Height
Formula
## Ergonomic Desk Setup Proper desk height keeps your elbows at approximately 90 degrees with your forearms parallel to the floor. ### Sitting Desk - **Desk height** = Body height x 0.415 - **Chair height** = Body height x 0.25 - **Monitor** = Top at or slightly below eye level ### Standing Desk - **Desk height** = Body height x 0.63 - Same elbow-at-90-degrees rule applies
Exemplo Resolvido
A 70-inch (177.8 cm) tall person at a sitting desk.
- 01Height = 177.8 cm
- 02Desk height = 177.8 x 0.415 = 73.8 cm (29.1 inches)
- 03Chair height = 177.8 x 0.25 = 44 cm
- 04Monitor rise = 177.8 x 0.22 = 39 cm above desk
Perguntas Frequentes
What is the standard desk height?
Standard desk height is about 29-30 inches (74-76 cm), which works for people around 5'10". Adjustable desks are ideal for other heights.
How high should my monitor be?
The top of the monitor should be at or slightly below eye level. The center of the screen should be about 15-20 degrees below horizontal eye level.
Should I use a footrest?
If your feet do not rest flat on the floor when your chair is at the correct height, a footrest is recommended to maintain proper posture.
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