Calculadora de Proteina Diaria — Formula
## How Daily Protein Needs Are Calculated
Protein requirements depend on your body weight and how physically active you are.
### Formula
**Daily Protein (g) = Body Weight (lbs) x Activity Factor**
| Activity Level | Factor |
|---|---|
| Sedentary | 0.6 g per lb |
| Moderate | 0.8 g per lb |
| Active / muscle gain | 1.0 g per lb |
| Intense training | 1.2 g per lb |
Each gram of protein provides 4 calories.
Protein requirements depend on your body weight and how physically active you are.
### Formula
**Daily Protein (g) = Body Weight (lbs) x Activity Factor**
| Activity Level | Factor |
|---|---|
| Sedentary | 0.6 g per lb |
| Moderate | 0.8 g per lb |
| Active / muscle gain | 1.0 g per lb |
| Intense training | 1.2 g per lb |
Each gram of protein provides 4 calories.
Exemplo Resolvido
A moderately active person weighing 170 lbs.
- Daily protein = 170 x 0.8 = 136 g
- Calories from protein = 136 x 4 = 544 kcal