Calculadora de Açúcar por Porção — Formula
## How to Calculate Sodium Per Serving
### Formula
**Sodium Per Serving = Total Sodium / Number of Servings**
### Sodium to Salt Conversion
**Salt (g) = Sodium (mg) / 400**
1 teaspoon of salt contains about 2300 mg of sodium.
### Daily Limits
- AHA recommendation: less than 1500 mg
- USDA guideline: less than 2300 mg
### Formula
**Sodium Per Serving = Total Sodium / Number of Servings**
### Sodium to Salt Conversion
**Salt (g) = Sodium (mg) / 400**
1 teaspoon of salt contains about 2300 mg of sodium.
### Daily Limits
- AHA recommendation: less than 1500 mg
- USDA guideline: less than 2300 mg
Exemplo Resolvido
A soup recipe has 4800 mg total sodium and serves 6.
- Sodium per serving: 4800 / 6 = 800 mg.
- Salt equivalent: 800 / 400 = 2 g salt.
- % of daily limit: (800/2300) x 100 = 34.8%.