Free Walking Meeting Calorie Calculator
Calculate how many extra calories you burn by taking meetings while walking instead of sitting.
lbs
minutes
Extra Cal per Meeting
89 kcal
Extra Cal per Week445 kcal
Equivalent Yearly Weight6.4 lbs
Extra Cal per Meeting vs Body Weight
Walking Meeting vs. Sitting Meeting
Walking at a moderate pace (3 mph) has a MET of 3.5, compared to 1.3 for sitting.
Extra Calories = (Walking MET - Sitting MET) x 3.5 x Weight(kg) / 200 x Minutes
Benefits Beyond Calories
Example Calculation
A 170 lb person with 30-minute walking meetings 5 times per week.
- 01Weight = 77.1 kg
- 02Extra cal per meeting = (3.5 - 1.3) x 3.5 x 77.1 / 200 x 30 = 89 kcal
- 03Weekly = 89 x 5 = 447 kcal
- 04Yearly = 447 x 50 / 3500 = 6.4 lbs equivalent
Frequently Asked Questions
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