Free Daily Steps Goal Calculator
Calculate a personalized daily steps goal and estimate calories burned from walking based on your age, weight, and fitness level.
years
lbs
Daily Steps Goal
10,000 steps
Est. Calories Burned60 kcal
Approximate Distance4.8 miles
Daily Steps Goal vs Age
Personalized Steps Goal
Steps Goal = Base Goal x Fitness Factor
Base Goals by Age
Recent research suggests that health benefits plateau around 7,500-10,000 steps for most adults. Each 2,100 steps is approximately 1 mile.
Calorie Estimation
Approximately 0.035 calories per step per pound of body weight.
Example Calculation
A 35-year-old, 170 lbs, average fitness.
- 01Base goal (18-65) = 10,000
- 02Adjusted = 10,000 x 1.0 = 10,000 steps
- 03Calories = 10,000 x 170 x 0.000035 = 60 kcal
- 04Distance = 10,000 / 2,100 = 4.8 miles
Frequently Asked Questions
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