Free VO2 Max Calculator
Estimate your VO2 max (maximal oxygen uptake) using the Cooper test -- a 12-minute run test.
meters
VO2 Max
42.4 mL/kg/min
VO2 Max vs Distance Covered in 12 Min
Cooper Test VO2 Max Formula
VO2 Max = (Distance in meters - 504.9) / 44.73
The Cooper test involves running as far as possible in 12 minutes on a flat surface.
VO2 Max Classifications (Male)
Example Calculation
A person runs 2,400 meters in 12 minutes.
- 01VO2 Max = (2400 - 504.9) / 44.73
- 02= 1895.1 / 44.73
- 03= 42.4 mL/kg/min (Good for age 20-39)
Frequently Asked Questions
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