Free Running Pace Calculator
Calculate your running pace per mile based on total time and distance.
minutes
miles
Pace per Mile
9.68 min/mile
Pace per Kilometer6.01 min/km
Speed6.2 mph
Pace per Mile vs Total Time
Running Pace Formula
Pace (min/mile) = Total Time (min) / Distance (miles)
Speed (mph) = 60 / Pace
To convert to pace per km, divide pace per mile by 1.609.
Example Calculation
A 5K (3.1 miles) run in 30 minutes.
- 01Pace = 30 / 3.1 = 9.68 min/mile
- 02Pace per km = 9.68 / 1.609 = 6.01 min/km
- 03Speed = 60 / 9.68 = 6.2 mph
Frequently Asked Questions
Learn More
Understanding BMI: What It Means and How to Calculate It
Learn what BMI is, how to calculate it, what the ranges mean, and the limitations of body mass index as a health metric. Comprehensive guide with formulas and context.