Free Hydration Tracker Calculator
Track daily water intake against your hydration goal, adjusted for exercise and climate.
lbs
minutes
oz
Daily Hydration Goal
97 oz
Remaining to Drink57 oz
Hydration Progress41 %
Daily Hydration Goal vs Body Weight
Hydration Goal Calculation
Daily Goal (oz) = (Weight/2 + Exercise Bonus) x Climate Factor
Exercise Bonus
Add 12 oz for every 30 minutes of exercise to replace sweat losses.
Climate Adjustment
Example Calculation
A 170 lb person, 30 min exercise, moderate climate, 40 oz consumed.
- 01Base = 170 / 2 = 85 oz
- 02Exercise bonus = 30/30 x 12 = 12 oz
- 03Goal = (85 + 12) x 1.0 = 97 oz
- 04Remaining = 97 - 40 = 57 oz
Frequently Asked Questions
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