Free Gardening Calorie Calculator
Estimate calories burned during various gardening activities based on body weight and duration.
lbs
minutes
Calories Burned
308 kcal
Calories per Hour308 kcal/hr
Calories Burned vs Duration
Gardening Calorie Burn
Calories = MET x 3.5 x Weight(kg) / 200 x Duration(min)
Gardening MET Values
Gardening provides moderate-intensity exercise along with mental health benefits from time outdoors and nature connection.
Example Calculation
A 170 lb person doing general gardening for 60 minutes.
- 01Weight = 77.1 kg
- 02Calories = 3.8 x 3.5 x 77.1 / 200 x 60
- 03= 308 kcal per hour
Frequently Asked Questions
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