Free Daily Protein Needs Calculator
Determine how many grams of protein you should consume each day based on your body weight and activity level.
lbs
Daily Protein
136 g
Calories from Protein544 kcal
Daily Protein vs Body Weight
How Daily Protein Needs Are Calculated
Protein requirements depend on your body weight and how physically active you are.
Formula
Daily Protein (g) = Body Weight (lbs) x Activity Factor
Each gram of protein provides 4 calories.
Example Calculation
A moderately active person weighing 170 lbs.
- 01Daily protein = 170 x 0.8 = 136 g
- 02Calories from protein = 136 x 4 = 544 kcal
Frequently Asked Questions
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